Bring On Lemons

Today's journaling lesson included an explanation of the mind body connection. Mari McCarthy writes: "You'll notice yourself feeling more relaxed after you journal, because you have just released tension that you may not have even known was there." (here is a link to her site if you'd like to learn more:) http://www.createwritenow.com/peace-of-mind-and-body---27-days-of-journaling-to-health--happiness/ Today's exercise was less of a journal entry and more about writing down things that cause you stress and then reflect on them and when you notice yourself getting stressed out, make a promise to yourself that you will stop what you are doing, close your eyes, and take ten breaths. As I like to keep this particular blog as upbeat and positive as possible, I am going to share with you a story about how my amazing husband deals with stress...he handles himself with such grace and composure that even the gravest or most stressful situations don't bother h...