Tuesday, October 14, 2014
Living Well with Bipolar Disorder by Tara Meissner and Book Giveaway
Living Well with Bipolar Disorder by Tara Meissner
People have asked me to write about my daily struggles for living with bipolar disorder. Really, honestly, there are not daily struggles.
Even before I was on an effective treatment program, there were not daily struggles. I think that is part of what is misunderstood about bipolar disorder. Yes there are high moods, mania, and low moods, depression.
However, there is a lot of time spent in a normal mood, not elevated or depressed. I think that is why it is easy to deny the disease exists at all.
For me, living well, means doing what I can to avoid break-through symptoms of the disorder. I know my triggers, which include taking on too many projects, not getting enough alone time, not getting enough sleep, drinking alcohol, too much caffeine, and the weather. While, I cannot control the weather, most of the rest of the list can be controlled. Of course, sometimes it is unavoidable to over schedule.
I also have the real benefit of a support system, mainly family and friends. These champions of my health provide comfort, understanding, encouragement, and acceptance of who I am.
Another tangible thing is health insurance and access to quality medical care and prescriptions. The story, presented in "Stress Fracture: A Memoir of Psychosis" ends in 2011. However, the disease persists and will never be cured, only managed. Sadly, too many people do not have access to health care. Since treatment is able to help up to 90 percent of bipolar patients live mostly symptom free, I believe each person should have access to that care. The cost of untreated mental illness is far greater than the cost of a health-care system that allows each person to achieve full health. (Okay, stepping off the soapbox.)
It is possible to live well, only by accepting the limitations of the disease and the need for treatment. It is easy to get tricked by those prolonged periods of stable mood and think the manic or depressed modes were a fluke and will not return. However, the symptoms of the disease can erupt at any time disturbing normal life. This carries consequences that impact far beyond the person afflicted.
I no longer try to do it all. My family is my first priority and I am able to fit my career second. Now that my youngest is in school full-time and my oldest is driving, I am able to work about thirty hours a week, ten of those are at the library and the balance is from home. At home, I have the luxury of following my passion, which is writing. I make time for for what I most enjoy vocationally, which is the key to living well.
When I sign my books, I write "Live Well" above my name. That is really my message with the book and it is for everyone, regardless of their health diagnosis or lack of ailments. Living well is an approach to life. Spend time with yourself, know what brings you joy, and make those things a priority.
Stress Fracture: A Memoir of Psychosis is a moving and honest psychology memoir about the things that break us and how we heal. It offers a raw view a 33-year-old wife and mother swallowed by psychosis. The psychotic episode includes meeting Jesus Christ, dancing with Ellen DeGeneres, and narrowly escaping eternity in the underworld.
Casually called a nervous breakdown, psychosis is an entrapment outside of self where hallucinations and delusions anchor. Family, doctors, and fellow patients witnessed a nonverbal, confused, distraught shell of a woman. In the security of a psychiatric care center, the week-long psychosis broke and spit out a bipolar patient in the cushioned place of middle class medicine.
Outpatient recovery consumed the better part of a year with psychiatric treatment and spiritual contemplation. Left scarred and damaged, health returned allowing her to tentatively embrace a grace and peace earned through acceptance of bipolar disorder.
Publisher: Tara Meissner (June 23, 2014)
Twitter hashtag: #SFracMeissner
Stress Fracture: A Memoir of Psychosis is available as an e-book and paperback at Amazon. And locally at LaDeDa Books and Beans where there will be a book signing and meet and greet with Tara on October 25th - check the facebook event for more details: https://www.facebook.com/events/472511202890883/
----------Remaining Blog Tour Dates
Wednesday, October 15 @ CMash Reads
Join author Tara Meisner as she discusses "Creating Time to Create" with a visit to CMash Reads. Read Tara's thoughts and find out more about her recently released memoir Stress Fracture: a Memoir of Psychosis.
Win a copy of Tara Meissner's Memoir: Stress Fracture, A Memoir of Psychosis - a winner will be drawn at noon on Friday, October 17th. Good Luck!!
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