Hey ya'all!
I have struggled with my weight my entire life. I remember in 4th grade someone made a comment about looking as big as my friend's pregnant mother. Let me tell you I never wore those stretchy stirrup pants again. My weight wasn't the problem. My mindset was the problem. I tried limiting what I was eating. I tried exercising. If it's out there, I've tried it. I even thought about bariatric surgery when I saw people having success with that. You know what though? Nothing worked for me long term because I wasn't changing the problem - I was only trying to change the outcome.
Just like the rest of you - I really want to be the best version of myself. That's a moving target since life is always changing and evolving. I can't tell you what next year is going to look like, but I CAN tell you that in 2023 I committed to get healthy. I didn't commit to a diet. I committed to myself that I would get my spiritual walk in check, my head in check, my emotions in check, my exercise in check, my diet in check, and my attitude. I didn't like the aching joints, the bloated belly, the negative thoughts, the frustration...and the list goes on.
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