So - it's been a rough week here. The Y was closed for a few days, and I had sick kiddos at home, so I haven't followed my schedule as well as I should have. But... guess what?I'm headed to the YMCA shortly and I'm meeting a friend who also happens to be my daughter (who is turning 18 soon). Instead of simply going shopping and out for lunch because we both have a free afternoon, we are meeting at the Y. Our plan is to meet in the lobby, walk a bit on the treadmills, then hit the weight room. I'm sharing this because involving your friends and family in your fitness journey can be fun and functional too! I'm not going to miss an opportunity to chat with my lovely daughter so even if I feel more like laying on the couch than working out, I'm going to go!
Find yourself a friend or family member and meet up at the gym! Come back and tell us how it's going!
xoxox
Today's post was penned by Crystal J. Casavant
Crystal wears many hats (and not just the one in this photo) and fully believes in being in the moment and doing everything she can to improve the lives of those around her! The world may never know her name, but she prays that because of her, someone may smile a little brighter. She prides herself on doing nice things - yes, even for strangers!
May your paths be abundantly filled with lemons, sugar, sunshine, and may you always remember the world is a better place with you in it and it's always a great time for friends and fitness!
xoxoxox
Crystal
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